Life Is Good
Jamie Song
Age 33
Fitness Trainer, Surfer
New York
If I remember right, you’ve talked about starting to surf, leaving it, and then starting again years later. Can you give some details on that?
In 2017 I took a few lessons in Rockaway. Had a lot of fun but back then I was working anywhere from 50-90hrs a week as a tax accountant and didn’t have time or mental capacity to commit to surfing. In 2018 I took a 4-weeks vacation in Hawaii, where living felt so good. I was so taken by surfing and hiking and just being surrounded by loving nature, I decided to quit my job, ha! Fast forward to 2021, with a lot more time and flexibility on my hand as a personal trainer, I picked up surfing again in Rockaway. After a few lessons with Chris (@surfwithchris), I was hooked this time, thoroughly.
Surfing is not easy. It’s intimidating for a lot of people. You share inspiration and photos/videos via Instagram often where you talk about not having the perfect surf day. Yet every surf post is so positive: “One surf session stronger!” What encourages you to keep going as you’re learning?
It really is so hard!! isn’t it? Haha. My experienced surfer friends tell me that surfing becomes more and more fun, the better you get. So… if I’m already having this much fun, how exciting is it that it’s only going to get better? That’s what makes me go surfing whether it’s a scary big waves day or a flat day that doesn’t seem worth the trip. The more I wipe out, fight relentless currents, paddle hard only to miss waves after waves, tumble under the water for what feels like 15 seconds when it was probably like 3 seconds, the better surfer I become. And the better surfer I become, the more fun I’ll have :)
Jamie riding the waves in Rockaway Beach, New York
What advice would you give to someone considering surf lessons?
Do it already! If you’re on the fence, sign up with your friends, so even if you end up hating surfing (which I doubt), you’ll have made it a fun beach day :) I enjoyed taking my first few lessons with the same teacher @surfwithchris and then surfing as often as possible with my friend Offer so they could see my progress, explain to me how each session’s going to feel different depending on the surf condition of that day, and they’d know how much to push me out of my comfort zone as I progress. Also take at least 3-4 lessons before you decide whether surfing is for you or not! Surf conditions change so dramatically each day (and sometimes within hours), so your first lesson could be ‘meh’ but the next lesson could be amazing!
How has surfing changed you? What does surfing add to your life? Can you put into words the feeling you have out in the water, riding a wave?
It sounds funny/cheesy, but I adore the person I become when I’m surfing. Giddy the night before surfing. Giving big hugs and smiles to everyone I remotely know at the beach. Cracking up at everything and nothing. Amused by the ever-changing shapes of clouds, the cutest Piping Plover chicks running down the beach, the sands under my nails. It’s like regaining the long-lost curiosity/sensitivity of a happy child. My life seems ever so full and new and colorful since I started surfing. When I’m having a bad day I go surf. When I’m having a great day I go surf. The ocean never fails to remind me everything is temporary, bad or good. It puts me back into the current moment, to just be, and be okay. Riding a wave, still to me as a beginner, feels like “Is this really happening??” haha. It’s magical.
As a fitness trainer, you know the importance of being physically and mentally fit. How does that figure into your workout routine and daily lifestyle?
Honestly it hasn’t been easy, introducing surfing into my routine. Surfing 1-3x/week, lifting 2-3x/week, and training clients all over lower Manhattan, it’s definitely physically taxing to my body. But I wouldn’t want it any other way. Surfing is a great cardio and upper body training, lifting is the best physical activity you can do for your overall health, and training clients is a rewarding job I’m lucky to have. All three nourish me physically and mentally.
What board are you riding?
I just bought a 7’8” Torq board. I’ve moved from a 9’ foamie to an 8’4” NSP hardtop to a 7’6” board I got off Craigslist, which I realized was too difficult for me. I wasn’t catching as many waves on that board. So I got a 7’8” Torq with a ton more volume. I’m having a lot of fun on this one.
What’s an interesting fact about you that would surprise most people?
I had scoliosis surgery when I was 13 and my spine is fused with 14 long surgical pins and rods. I can’t curl or twist my spine. Who knew I’d become a personal trainer in my 30s with this robot back! Oh and I can lift 415lbs with my butt!
Jamie, what are 2 or 3 things you know for sure?
One thing I’ve learned at this point in my life is to be at ease with the turbulence and uncertainties that either I’m going through or are imminent. When I was younger, I let myself get anxious, worry, and suffer from the “what ifs”, but now I’ve learned to be okay in the middle of turbulence. Kind of like on my surfboard on a choppy but still beautiful day out in the water.
Everything is temporary - what seems grand and what seems awful, the aching wants and pressing needs. Things that used to matter a lot to my younger-self don’t carry much weight anymore. And then there are things that bring immeasurable happiness to me now that I never knew was possible. Being as fully present as possible, experiencing and riding it out until it lasts, and then being at ease with the next changes is what I’m trying to practice.
Life is so good! Surfing makes it even better! I love it so much!
